food peace, finally
I’m Renée—a restriction-free nutritionist and intuitive eating coach.
I help you swap wellness overwhelm for food peace.
Have you been doing "all the healthy things”—and somehow still feel stuck?
Maybe you:
- always crave more food, even when you’re full
- white knuckle your way through the restrict/binge roller coaster
- "hit reset" every Monday, and fail by Friday
But you’re not the problem.
You’re trying to follow rules that were never made for you.
work with me
I'm not here to force you into another impossible diet. I help you rebuild trust with food, your body, and yourself.
I've been there. Wasted years obsessing over ingredients and macros, doing "everything right” on paper. But I discovered how to feel more at peace with food, without ignoring wellness goals. And now, I teach my clients to do the same.
the podcast
What Not To Wellness is a myth busting podcast for the wellness curious hosted by Renée Haché, a restriction-free nutritionist and intuitive eating coach and Maria Roche, a holistic facialist and skincare expert. Our health philosophy is science-based, but we also have a soft spot for spirituality, too.
Each episode, we’ll help you sort through all the wellness BS on the internet. We’ll give you an unfiltered, non-judgemental review of the latest trends in skincare, nutrition, and self care so you can cultivate a healthy lifestyle that’s sustainable and practical.
Client Testimonials
Working with Renee for the last year completely turned my life around – and I don’t say that lightly! Her influence has positively impacted not only my physical health but also my emotional well-being. And I’ll just say, she’s a complete nerd when it comes to explaining the ‘back-end’ of nutrition and it’s refreshing to see how far her expertise reaches – you’ll never feel like she doesn’t have an answer to your questions!
- Geneviève
![I've had to get used to a new body 💃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not once, not twice, but over and over again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because bodies change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They grow with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They get you through the toughest times.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They carry you forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And no matter what body, you're in right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It deserves respect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And maybe even some love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So this is your reminder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That you are worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even when you're eaten a pizza.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even when your smoothie didn't fill you up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even when you didn't finish your run.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And you are more than enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[ID: Renée, a conventionally thin white woman, grabbing her stomach, taking up space in her underwear in her little corner of the internet and acknowledging that *every* body, especially marginalized ones, deserve respect.]](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/243371409_953160218598644_2255659160173352748_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=w5h93ex7ak0Q7kNvwGuQFig&_nc_oc=AdnRXSjf_YTYO_qMbLn_KpRsK59kt_9RIqfVnZjZByF2_TsSGd2FUACA4ef2x6UE1WA&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfaYd-Q5SSfoSBD9lHWit-eKewM4HwnieqrwUPAXB5KIhw&oe=68D9E605)
![Here's what I embraced after a month on the ocean 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ it's okay to go at your own pace⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ your day-to-day doesn't have to look like anyone else's⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ LISTEN to your body and rest when you need it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ stop pressuring yourself to be anything but you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ good food with good people and a gorgeous view is the key to happiness, in my humble opinion⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now that I'm back in Toronto, I'm re-energized, re-inspired and re-motivated to infuse my services with some RAD pizzaz for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(P.S. - I MISS YOU ALL, I'm just a hardcore introvert)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What was he best part of your summer? What will you miss the most? Let's all grieve together ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[ID: Renee sitting in her rustic gazebo in NS looking wistfully at her computer, pretending to work and wishing she was swimming instead]](https://scontent-iad3-2.cdninstagram.com/v/t51.2885-15/242368590_249478937098607_248211035314544472_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=KB9CfePR7Z0Q7kNvwEyAkxa&_nc_oc=AdmhMrqaJzgUQ5WwhP3FtxnVtX_PqmW1aQuYy5boPiOHfRderOn3oIwHQ5RrxC78ZMQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfaFerfo7H8Zw2wemPGqqVcEd3XrOLukVdO4XMwPtVwHww&oe=68D9DA28)
![Are you afraid of your binge foods? 🍕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is definitely one of the concerns I hear most often when it comes to intuitive eating:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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my clients are often afraid they'll ONLY eat cookies for the rest of their lives⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When, if fact, the opposite has been proven more likely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One study on intuitive eating revealed that skilled intuitive eaters ate a more diverse diet and had a lower body mass index (BMI).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So go tell that to the Ben & Jerry's ice cream hiding at the back of your freezer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And check out my blog post at the link in my bio to read up on more of the research 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[ID: Renee in her white living room sippin a green smoothie like the healthy binch she is]](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/193335055_578801603509372_1252913341533732622_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=6aeY8rCAicEQ7kNvwEJusie&_nc_oc=Adm3WSyNiXhIRYaj-fhnn65i3o32cqTAZOMxskkpNH3e1c-f7HhuoI2mIltbFYF06w4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfZSzsbWifuuf9q62Jty5OJHwsJ6X_RwNmUWDo9BVXzVJw&oe=68D9F77D)
